A grudge is a feeling of long disappointment or anger towards someone. It can be due to a bad experience in the past or resentment on a particular issue. A grudge can have a considerable impact on your relationship and may lose your trust too. The openness and feeling of amicability are adversely affected due to long-term grudges. It is important to not let grudge enter your space and take a toll on your mental and emotional health too. It is important to understand the difference between toxic relationships and grudges.
A toxic relationship may include grudge and can cause distress. The chances of changes and modification in a toxic relationship are less. The dynamics of a grudge held relationship and toxic relationship are a little different. In a toxic relationship, one is more likely to feel dominance control, insecurity, self-center and much more. A toxic relationship can be unhealthy however, it can be just a phase and can change over the period.
Some of the sings that helps you to recognize a toxic relationship are given below:
- Feeling low: A toxic relationship makes you feel drained at all times. You seem to lack confidence and look forward to ignoring it whenever possible.
- Trust issues: One of the prominent features of a toxic relationship is that there is no trust in your partner. You seem to doubt every decision of the opposite person and tend to look for loopholes.
- Judgmental: Many times, criticism is not intended it comes naturally and may fill lots of negative energy too.
- Disrespect: A toxic relationship does not have the desired respect and mutual understanding and trust.
- Avoidance: you seem to avoid each other and look for flaws. You tend to ignore the person and avoid communicating.
- Challenges: A relationship often faces lots of challenges on petit issues and there is a feeling of unworthiness too.
- Uncomfortable: You tend to dislike each other’s company and feel uncomfortable around each other.
- Brings out the worst in you: A toxic relationship can bring the worst out of you, there is a constant barrage of criticism and negative comments.
It is not a grudge but a toxic relationship that needs to be excised from our life for us to be emotionally and mentally healthy. How do you know the difference?
Relationships are vital, they help you to socialize and feel worthy. Relationship shapes your personality and gives you a new outlook on life too. Holding grudges with your friends, siblings, family members or acquaintances can be difficult. Grudges can be long term or short terms depending upon the issues and past events. One of the considerable differences between a grudge and toxic relation is that grudges can be solved if required. However, it is imperative to address the issue and clear the misunderstandings before a grudge held relationship converts into a toxic relationship. A toxic relationship is very difficult to change it may take several years to work out the things and improve a relationship. After all, it totally depends on us how we nurture and extricate from a toxic relationship.