What is jealousy in relationships and why do you seem to be so very jealous in love? It is very simple, love and jealousy seem to go well together and the majority of people in relationships end up getting a jealous feeling. Everyone knows how it feels to feel jealous, and while it might not always be something we feel on purpose, many are just naturally jealous people and their jealousy is hard to prevent.
How To Deal With Jealousy?
Before anything, you must get to know and understand your triggers, those are moments or situations that make you jealous for whatever reason you might have. If you are rather prone to jealousy and your previous experiences are not really helping on the note, you should certainly talk to your current partner and let them know about your negative past experiences that led you to be so very jealous today. If your partner decides to listen to your story and tries to think about it next time you feel jealous, that means they respect you and your story, no matter if it seems rather dumb at the time. A good partner will do everything to make you feel good, even if your jealousy is driven by your low self-esteem or usual lack of confidence.
Of course, while being jealous is a completely normal thing, there are certain types of jealousy no one should be accepting or dealing with. For example, if your partner is jealous to the point they want you to be together 100% of the time, that is very unhealthy for you and your relationship. No couple should be spending all of their time together, people need space in order to sustain their bonds!
Why Do We Feel Jealous?
You must understand that feelings do not necessarily have to be the facts. If you are imagining things that are not even there, ask yourself why do you do it, think about whether it is even possible and upon answering it all to yourself, you will finally be able to let go of the negative thoughts. It is extremely important to know why do you feel jealous if you ever are, accusing someone of the things you feel without any proof or facts is wrong and you should really ensure you never let that happen.
Unhealthy Sings Of Jealous Behavior
- Constantly accusing your partner of lying about things, even if it is something very little and not important
- Feeling like your partner does not feel attraction to you at all times and making it influence your relationship with them
- Checking up on your partner’s smartphone or computer/laptop because you keep on imagining they might be cheating
- Constantly calling and checking up on your partner asking them about where they are and what are they doing
- Always looking for a reason to start up the fight with your partner
Be Transparent With Your Partner
If you are noticing your jealousy is getting ahead of you and you are feeling more jealous than ever before, please start being transparent with your partner. It is not a shame to speak about your thoughts and feelings, even if they make you feel uncomfortable and shy. You and your partner must be open about everything, have friends and have no worries about whether one of you two might have been feeling jealous about it all. Transparency in a relationship will make you both feel a lot more secure and most likely teach you both about good boundaries.
Being Jealous Is Fine, If There Is A Reason For It
Of course, not all of our jealousy is a made-up thing, there are many people out there who will purposely get you jealous and if this is the case, you must prevent it right away. Ask yourself whether your partner really is cheating, talk to them, figure out why you feel the way you do. Maybe your partner does not care much and is constantly flirting with other people, in that case, your jealousy is completely normal and you should most likely let your partner go. No one wants to be dating and feeling jealous all the time.